The website shares the overwhelming evidence of a low fat whole food plant only diet.
The information it shares comes directly from the plant educated doctors and researchers mentioned in this website.
I encourage you to do your own due-diligence and research on this win, win, win lifestyle. Then make your own educated conclusions and decisions.
Eat "whole, unprocessed plant foods" based around starches (beans, grains and potatoes) and in turn consume enough calories for your size and activity level.