Educate yourself, learn from those who truly want to better your life:

Click on the books below to go to their website.
Plants not only are the most nutritious but they are naturally low in calories.

Choosing foods at the left of this chart will keep you lean and healthy

One of the most knowledgeable people on nutrition around is the very entertaining 
Jeff Novick

Click here to learn more from Jeff.
Rip Esselstyn and his dad Dr. Caldwell Esselstyn are making a huge contribution to the world in bringing this plant strong message to the masses.
Click on Rips book and explore his fantastic website. The page it will take you to first is  the FAQ Frequently Asked Questions.
He does a wonderful job explaining the many myths that we were all raised with.
Watch the short video to the left for any concerns about B-12
Dr McDougalls Latest Book
The Healthiest Diet On The Planet
Dr Gregers Short Videios on "How Not To Die"
From Heart Disease
From Cancer
From Diabetes
From High Blood Pressure
From Kidney Disease
A Doctor Goes From Paleo To Plants
Why? Because of the Science
A Texas Town Adopts a Plant Only Diet
Why? Because of the Science
Director James Cameron Went Vegan For The Planet
Why? Because of the Science